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Testimonials from
Students
Studio-Om thanks
all those students who have written testimonials.
Since there's not space for all, we will vary the ones posted from time
to time.
I knew I wanted a
natural childbirth, but I
was on the fence about hiring a doula for my labor and
delivery. When I found out just a few weeks before my
due
date that Saskia, who I had
met through pre-natal
yoga, was a doula in
training, I knew I wanted to hire her. I had really
enjoyed her yoga classes, and felt confident she had the
skills to help me in my labor and delivery. I had been
impressed with her calm sincerity, and deep respect for
pregnancy. She was
personable and kind, and I felt comfortable with her.
As she met with my husband and me in our home, I felt
more and more excited that she would be a part of our
experience. In the days leading up to the delivery she
was present in many ways... sending texts and emails,
letting us know she was there if we needed anything.
She told us some things to expect and ways we could
prepare for the big day. Even though my birth
experience did not go just as I had planned, wanted, or
imagined, Saskia's involvement and help exceeded my
expectations. She brought the energy that we needed
when she arrived at the hospital, and maintained a level
of confidence and hope as things progressed. I was so
impressed with how aware she was of me and the
situation... like when she would gently touch my
shoulders to remind me to relax. She did all the little
things! From the first time he met Saskia, my husband
was excited about having her there to help us both. In
the end he felt one of the best things Saskia did was to
help him know how to help me. His confidence grew
through her encouragement and I was the grateful
recipient of the support from both of them. Together,
we are so grateful we had her help, knowledge,
personality, and experience with us during this
life-changing event. When it is time for baby number 2,
we hope to be in the same city and work with Saskia
again!
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I wanted to thank you for such a wonderful experience at Studio-Om.
Joseph's delivery was such a pleasurable experience for Jeff and I
and I truly feel that was a result of your yoga classes. I ended up
being induced, but was given a wireless monitor so I was doing yoga
throughout my labor and it helped tremendously. Thank you for
helping me to look at this delivery in such a positive manner
despite my previous experience. I look forward to returning for more
yoga in the future.
Kerry C, Wakefield, MA |
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Without my yoga class
I'd feel incomplete.
Yoga relaxes me and Saskia has a way of taking your tension away.
Studio OM is a wonderful experience.
June C. Wakefield,
MA |
Thanks to Studio OM, Saskia and Marianne, I have regained a
terrific range of motion in my joints, I have maintained my
stature and have a new sense of freedom. Even my mind feels
cleared of clutter. Attention to spirit, mind and body is key and
this truly defines the mission of Studio OM.
Mary Lou Bracciotti,
Stoneham, MA
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Throughout my pregnancy I looked forward to the Pre-natal yoga
class. It was such a relaxing environment. Now I love coming to Post
Partum yoga! The class has helped me get back down to my
pre-pregnancy weight and also to connect with other mums.
Jane P. Wakefield,
MA
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I am thrilled with my
classes at Studio Om and am always telling my friends and co-workers
about how glad I am that I discovered Yoga. I've been going to the
regular yoga class for about a year and have just attended a
Restorative Yoga and a Meditation class. They are so wonderful: an
oasis of calm in a very hectic world. The instructors are excellent in
giving you special attention and feedback while never making anyone
feel uncomfortable or self-conscious. I am a mother with two young
children, and I consider my classes at Studio Om one of the best gifts
I've ever given myself.
Thank you so much!
Beth Safford
Stoneham, MA |
I began Yoga classes at Studio OM last February and it has
been one of the best decisions I've made. Just entering the
studio places me in a peaceful setting and for an hour and a
half I enjoy tranquility and feel in touch with my body and
mind.
Although the class I attend most
frequently is called Rusty Hinges, Saskia and Marianne fine
tune and modify the poses to meet all levels of experience.
It is amazing how well they personalize the instruction taking
into consideration their students physical strengths and
weaknesses. I always feel challenged but also safe with the
knowledge that I don't have to perform poses perfectly, but
just have the intention of getting there someday
.......maybe? I must add that I have fun while I'm there.
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Saskia Bergmans delivers yoga instruction
at Studio Om that is downright luxurious.
Because the studio is
small, class size is limited and the atmosphere is intimate. Saskia
tailors her instruction to the needs and abilities of those present,
adapting poses as needed and providing hands-on guidance in the
correct postures. Her attentiveness to her students is
extraordinary, especially considering the very reasonable pricing of
her services and her flexible drop-in scheduling.
To practice yoga with Saskia is to exercise
self-acceptance, build strength and flexibility, and cultivate
balance both physically and mentally.
Sharon Gilley
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I have been attending Saskia’s
prenatal classes throughout my pregnancy. I am now in the third trimester,
I have to say that her prenatal classes have been incredibly helpful in
managing the discomfort of this part of the pregnancy, particularly in
terms of back pain and “growing pains.” Saskia has been very responsive to
and helpful in showing me stretches and poses to help alleviate back and
abdominal aches, as well as providing modifications for standard balance
and strength poses. I really look forward to the prenatal class every
Monday to help me relax and feel better in these last months of pregnancy.
Virginia Hunt
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I started doing yoga
with Saskia three weeks ago. I was nervous at first
because I haven't exercised in a few years and I felt I might not be
"flexible" enough to benefit from yoga.
Saskia is very patient
with beginners and really provides one on one attention to help you
understand how to achieve maximum benefits from the poses. I work 9
hours a day and on the days I go to yoga I find myself eagerly
anticipating class throughout the day. Not only is it a good way to
work out your muscles after a long day at work but it is an
excellent form of relaxation and stress relief.
I would highly
recommend a class at The Yoga Space to anyone looking to strengthen
the body and enlighten the mind!
Katie
Talty
Lowell, MA |
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Saskia's low-key yet committed approach to yoga is the perfect
balance.
Her knowledge of body mechanics has improved my technique and increased
my body awareness dramatically. I leave every class feeling stronger,
longer and renewed.
Kathleen Davie
Wakefield, MA
www.wakefieldmuscular.com |
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I've been attending Saskia's
classes since March and find her so gentle and devoted to what she does
and truly concerned for the health of mind and body of her clients. I have
not only learned about flexibility and strength of body but also to calm
the mind and develop patience.
I absolutely recommend Saskia's
class at the Yoga Space for a wonderful and gratifying experience of a
lifetime.
Barbara A. Jeffers
Lowell, MA |
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"We enjoyed Saskia's Yoga
class at the Wakefield Senior Center very much. She is an accomplished
teacher who knows her specialty and quickly learns the needs and
capabilities of each individual student. Her gracious and pleasant manner
is a big asset.
We found that aches and pains and tired bodies felt much improved after
the class."
Wakefield Council for Aging |
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