Studio OM, LLC

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Enter the ever evolving journey of Yoga!
Find the Yoga Class for you:
Class Name Description Days/times Location
(click  for address)		 Investment
Gentle Yoga/Rusty Hinges Beginners or out-of-shape or out of practice. (click for more detail) Wed: 10:00 - 11:20 AM YourCommunityYoga $17 drop-in, or $80 for 5
                "                               "  Fridays: 8:30 - 9:45 AM JoiyaDaySpa $15 drop-in, or $84 for 6
         
Mindful Vinyasa Intermediate
(click for more detail)		 Mondays: 10:00 - 11:15 AM JoiyaDaySpa $15 drop-in, or $84 for 6
         
Meditation Meditation as a path to health.
Oct 4  - Nov 8. Click for details.		 Tuesdays: 6:30 - 7:30PM The Barefoot Dragonfly $15 drop-in or $70 for course
 
Locations


Your Community Yoga
 39 Putnam Ave, Hamden, CT       Click for Map/directions


The Barefoot Dragonfly
 370 Main St,Ste 202, Stoneham, MA 02116


Yoga East
2349 Whitney Ave, Hamden CT         Click for map/directions
 


 
 



 

SOME ADVICE FOR NEW YOGA STUDENTS
What to wear? Yoga Asana is practiced in bare feet, with shorts or leggings and a comfortable top.

What to eat? It is recommended not to eat one to one and a half hours before class.

What to bring? Bring your humor.

What to do when sick? When you are fully sick, stay home and take time to rest. When you are half sick mention it to the teacher.

How to be happy? Just practice the Yoga. It ensures equilibrium and harmony that brings happiness, peace and good spirits.
 


 

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