Studio OM, LLC
 Massachusetts

About us

 Benefits Testimonials Home Location Contact Fees

 

Restorative Yoga

Private Lessons

 


Studio-Om Classes & Locations
 Enter the ever evolving journey of Yoga!


What to wear

Workshops

Yoga & Meditation 2010
 See addresses of each location in table below. Instructor will be Saskia Bergmans unless otherwise noted.
  Studio-Om  B Yoga Center Be Yoga Fit Yoga Spirit Studios
Prenatal Yoga (ongoing) Mondays: 6:15 - 7:45      
Prenatal Yoga (7/11 - 8/15)   Sundays: 9:45 - 11:15 AM
Postpartum Yoga (7/27 - 8/31) 9:00 - 10:30 AM  
Mindful Vinyasa (ongoing) Tuesdays: 6:45 - 8:15 PM      
Meditation call 339-219-3041
for details and location		      
Rusty Hinges  (Saskia - ongoing)   Wednesdays 10:30 - 11:45 AM   Mon. & Thur. 9:00 - 10:30 AM
Rusty Hinges (Marianne - ongoing)   Fridays: 10:30 - 11:45 AM    
Gentle Yoga (7/11 - 8/29)       Sundays: 6:30 - 8:00 PM
         
    OR
Your own home or place of work
Call 339-219-3041 for info		    
   
Studio -Om
First Congregational Church of Reading
25 Woburn Street, Reading, MA		 B Yoga Center
537 Main Street, Melrose, MA
B Yoga Fit
7R Sylvan Street, Peabody, MA
 Yoga Spirit Studios
205 Willow Street, Hamilton, MA


Chair Yoga
 Wakefield Council on Aging
30 Converse Street, Wakefield		 Longwood Place at Reading
75 Pearl Street, Reading
Mondays 1:30 - 2:30 PM Tuesdays 11:00 - 11:45 AM

Instructors:
 (Instructor will be Saskia unless otherwise noted)
Saskia Bergmans Marianne  Bergonzi
 
Class Descriptions

 

What is Doula? Click for explanatory testimonial

Prenatal & Postpartum Classes - Contact Saskia at 339-219-3041 for availability.

Payment options - you can pay by credit card:
To use credit card or PayPal, go to our Fees page.
and pay online when you book the class.


WORKSHOPS
Openings are limited! So sign up now.  Click for details and sign-up form

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NOTES ON SCHEDULE: .

  "Rusty Hinges" -- A gentle cure for stiff joints                     "Gentle Yoga" -- Chair Yoga and standing postures.

  

  "Prenatal" and "Postnatal" - click for info

PRIVATE LESSONS/PRIVATE CLASSES:  
Individual coaching for groups or individuals provides flexibility of time and place and a fast way forward for the student.

Private Yogic healing sessions allow deep therapy of mind and body. Salve pain, ease physical and mental suffering with one-on-one coaching.

(click for details)

AFFILIATIONS
Studio-Om is affiliated with
 www.yogaspiritstudios.com
and
 www.inspiredbirth.com



 

SOME ADVICE FOR NEW YOGA STUDENTS
What to wear? Yoga Asana is practiced in bare feet, with shorts or leggings and a comfortable top.

What to eat? It is recommended not to eat one to one and a half hours before class.

What to bring? Bring your humor.

What to do when sick? When you are fully sick, stay home and take time to rest. When you are half sick mention it to the teacher.

How to be happy? Just practice the Yoga. It ensures equilibrium and harmony that brings happiness, peace and good spirits.
 


 

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