STUDIO-OM WORKSHOPS

registration form

2009 Workshops:

Restorative Yoga

2-hour workshops focus on the needs of each individual student attending.
You will be taught postures in which you can truly relax and recharge your depleting energy, with the use of yoga poses, blankets and bolsters.

Classes start with a brief discussion and review. This is done to become aware of and invite the possibility to release that which is no longer of service to you, such as, an old or negative thought pattern, an old or negative belief about yourself or something physical that you are ready to let go of in your life. We open, relax and release all those tensions through restorative postures.

With today's fast pace of life, we rarely slow down enough to restore harmony and balance that all our bodies need. This class is an invitation to do just that. Restorative work is about opening. Opening is about letting go.

Next class:

Date & times: check Schedule
$35 - Pre-registration required

Space is limited. To register, use the form below.

Hypnobirthing
A must for the expectant mother, this course teaches the revolutionary techniques of hypnobirthing, which brings mothers to the awareness that they truly have the ability to birth easily, safely and often without pain! The HypnoBirthing Series is taught in 5 consecutive weeks.

For more information on our next series please contact Heidi at: 617-448-0437

WORKSHOP SIGN-UP FORM
(Restorative Yoga and Meditation workshops only)

Please check the Workshop you would like to sign up for:

restorative yoga        meditation