throughout the day we are ruled by our mind.
by coming to class, we cultivate awareness of the body, and what it has to say. through correct breathing we draw our attention to the here and now. we stand taller and feel invigorated. Yoga is exactly that, a perfect avenue to explore the true potential of body, mind and spirit."

saskia bergmans

 









STUDIO-OM CLASSES
 Recently relocated to Hamden, Connecticut,
Studio-Om offers yoga coaching and classes, yogic healing, meditation classes, prenatal and postpartum yoga.l

Classes in Connecticut and Massacusetts

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