Studio OM, LLC

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Enter the ever evolving journey of Yoga
 Find the Yoga Class for you:
Class Name
 (Click for description)		 Description Days/times Location
(click for website)		 Investment
Gentle Yoga/Rusty Hinges Beginners or out-of-shape. Wed: 10:00 - 11:20 AM YourCommunityYoga $17 drop-in, or $80 for 5
" " Thursdays 10:00 - 11:20 AM YourCommunityYoga $17 drop-in, or $80 for 5
                "                      "  Fridays: 8:30 - 9:45 AM JoiyaDaySpa $15 drop-in, or $84 for 6
         
Mindful Vinyasa Intermediate Mondays: 10:00 - 11:15 AM JoiyaDaySpa $15 drop-in, or $84 for 6
         
Partner Yoga Intimacy through yoga 1st Friday in month
6:30 - 8:00 PM		 JoiyaDaySpa Advance reservations only
         
Restorative Yoga Recharge your energy 1st Sunday in month
5:00 - 6:30 PM		 JoiyaDaySpa Advance reservations only
         
 
Locations


Your Community Yoga
 39 Putnam Ave, Hamden, CT       Click for Map/directions
 
 

Joiya Day Spa
2349 Whitney Ave, Hamden, CT    Click for Map/directions

 
 


 
 



 

SOME ADVICE FOR NEW YOGA STUDENTS
What to wear? Yoga Asana is practiced in bare feet, with shorts or leggings and a comfortable top.

What to eat? It is recommended not to eat one to one and a half hours before class.

What to bring? Bring your humor.

What to do when sick? When you are fully sick, stay home and take time to rest. When you are half sick mention it to the teacher.

How to be happy? Just practice the Yoga. It ensures equilibrium and harmony that brings happiness, peace and good spirits.
 


 

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