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throughout the
day we are ruled by our mind.
by coming to class, we cultivate awareness of the body, and what it
has to say. through correct breathing we draw our attention to the
here and now. we stand taller and feel invigorated. Yoga is exactly
that, a perfect avenue to explore the true potential of body, mind
and spirit."
saskia
bergmans
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About us
Testimonials
Benefits
Fees/Sign-up
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Schedule
Private Lessons
Seniors
Pre-natal
Post-partum
Workshops |
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STUDIO-OM
CLASSES
Studio-Om provides yoga coaching (beginners and intermediate),
yogic healing, prenatal and postpartum yoga at studios,
senior centers and private locations in Massachusetts.
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